Routines and schedules are important but can be BORING - mixing it up a little and adding something surprising, different and new to your day can help combat the lockdown blues.
What things do you do to add a little randomness to your day?
How to find your answer:
1. List any sources of new information, content, or activities you undertake to discover new things.
2. If you're really struggling to answer this - use the exercise to speak in your group about what things they do - and steal ideas.
3. Consider scheduling a time in the week, dedicated to doing something random.
Is there someone you’d like to answer this question?
Share this email with them, and swap responses.
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